All Content

Improve your gut health - download our FREE gut guide: https://zoe.com/gutguide Do you want to live to 100? Dietary patterns, community, environment, and stress management play pivotal roles in longevity. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about living longer, it's about thriving. In today’s episode, Jonathan is joined by Dan Buettner and Prof. Tim Spector to discuss the secrets of a longer, healthier life. Together, they journey through the world’s blue zones, rare global hotspots where celebrating your 100th birthday is common. The guests also address the threats to these longevity havens and the decline of traditional diets. Dan Buettner is an American National Geographic fellow and New York Times bestselling author. He’s also an explorer, educator, and creator of the Netflix series “Live to 100,” which discovers five unique communities where people live extraordinarily long and vibrant lives. Tim Spector is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of ZOE, and one of the world’s leading researchers. He's also the author of Food for Life, his latest book on nutrition and health. If you want to uncover the right foods for your body, head to https://zoe.com/podcast and get 10% off your personalized nutrition program. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Introduction 01:42 Quickfire questions 02:58 What are Blue zones? 05:13 Why do people in Blue Zones live longer? 07:08 What is a Centenarian? 09:32 What are Blue Zone diets? 12:15 Foods for longevity 16:12 Why are these foods good for us? 20:17 Is eating meat 5 times a month healthy for us? 28:57 Why are the Blue Zones disappearing? 32:33 Blue Zone tactics to reduce stress 37:05 Can stress reduce life expectancy? 42:36 Why unconscious physical activity is best 47:03 How can we make our lives more ‘Blue Zone’ like? 49:22 The number one thing you can do to add years to your life is… 50:57 Dan's stress reduction techniques 53:36 What is Dan’s daily diet? 55:10 Summary Mentioned in today's episode: Telomere shortening and the transition to family caregiving in the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study by PLOS ONE https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268689 Books: - The Blue Zones Challenge by Dan Buettner: https://amzn.to/4bFNk9W - The Blue Zones Secrets for Living Longer by Dan Buettner: https://amzn.to/3QNNSlR - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Live to 100 Netflix series by Dan Buettner https://danbuettner.com/netflix Episode transcripts are available here: https://zoe.com/learn/category/podcasts

A tribute to John Goodman's version in The Gambler http://jlcollinsnh.com/2016/03/19/f-you-money-john-goodman-v-jlcollinsnh/

Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel @nischa with over 1 million subscribers, where she breaks down debt, saving, and investing. She explains: ◻️The 65-20-15 money framework that generates passive income without a job. ◻️How to invest in index funds and retire early with compound interest. ◻️Why your job might be making you poorer every day. ◻️The dangerous lie about “saving = security” and what to do instead. ◻️Why the credit card trap is costing you thousands without you realising. ⏱ Timestamps: 00:00 Intro 02:33 My Mission to Spread Actionable Money Tips 04:33 Trauma and the Link to Money Attachment Styles 08:39 The 4 Steps to Take Control of Your Finances 12:03 Paying Your Debts 14:00 The Emergency Financial Buffer We All Need 15:12 What to Do With Saved Money 17:14 Do These 3 Things Before Investing 20:05 Why You Should Save for Retirement 23:01 Spending Money for External Validation 27:41 What to Invest In 31:14 How to Get a Salary Raise 44:49 What Is Opportunity Cost? 48:59 Should You Split Your Investments? 53:47 What Does Nisha's Portfolio Look Like? 56:45 Ads 57:36 The Best Book to Learn About Finance 01:01:19 Should I Buy or Lease a Car? 01:04:40 Should We Sacrifice Some of Our Enjoyments? 01:07:35 What's the Best Way to Track Your Numbers? 01:11:16 The Role of Money in Relationships 01:16:23 What Is Passive Income and How to Get It 01:22:02 Ads 01:23:53 Making Millions With YouTube 01:29:45 Doing Your Finances With AI 01:36:33 The Importance of Your Credit Score 01:45:25 What Would You Not Spend Money On? 01:48:57 My Dad's Words Changed Me 01:58:02 I Felt So Much Pain During My Career 02:01:26 Your Hardest Day Follow Nischa: YouTube - https://bit.ly/4kHiVMl Instagram - https://bit.ly/3Ui6eNd 💡You can find out more about Nischa’s ‘Intentional Spending Tracker’, here: https://bit.ly/3GR5gEC The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - https://stevenbartlett.stan.store/ Fiverr - https://www.fiverr.com/diary with code DIARY for 10% off your first order Intuit - https://shorturl.at/jEbgm

Trevor and Christiana speak with Yuval Noah Harari, whose latest book, Nexus, asks, if humans are so smart, why do we do so many stupid things? The three of them interrogate truth vs. fact, the threats and promises of AI, and how these questions connect to global issues like the Palestinian-Israeli conflict. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with stress, depression, buddhism, meditation, mental health and more. Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’. He explains: ◽️ The hidden mental health crisis that’s silently destroying your emotional well-being. ◽️ Why Western culture increases anxiety, depression, and disconnection ◽️ The biggest myths about meditation and how to meditate properly.  ◽️ The real reason your meditation practice isn’t working. ◽️ How screen time and phone addiction are hijacking your brain and inner peace. ◽️ Why rejecting pleasure can lead to lasting connection and clarity. ◽️ How unresolved trauma controls your mind and how mindfulness can free you. — ⏱ Timestamps: 00:00 Intro 02:33 Why Is Thubten's Message More Important Now Than Ever Before? 03:03 Thubten's Concerns About Western Society 03:53 Where Does Life Purpose Come From? 05:17 Is Search for Purpose a Misplaced Pursuit? 06:30 Why Is Western Society Increasingly Unhappy? 08:57 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:40 What Led Thubten to Become a Monk? 13:52 Thubten's Difficult Past and Its Impact on His Mind 18:07 Where Do Negative Internal Voices Originate From? 19:05 Who Influenced Thubten to Go to a Monastery? 19:55 Thubten's Heart Condition 20:50 Key Aspects of Living as a Monk 22:27 What Are the Advantages of Celibacy? 24:24 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:07 What Is Buddhism? 29:44 Thubten's Journey of Healing 31:34 What Is Meditation? 36:40 Benefits of Buddhist Practices 41:14 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:46 Ads 48:42 How Does Buddhism Think About Victimhood and Trauma? 51:53 Breaking Free From Suffering 58:18 Can We Run Away From Our Pain? 1:04:51 How to Love Yourself When You Feel Broken 1:05:58 Coping With Grief and Loss 1:10:22 Focusing on the Pain in a Loving Way 1:13:19 The Practice of Forgiveness 1:20:18 Ads 1:22:13 Are We Living in a Culture of Fear? 1:25:08 How to Protect Yourself From Fear 1:27:14 The Gap Between Impulse and Action 1:28:14 Incorporating Meditation Into Your Daily Life 1:31:23 Live Meditation 1:38:23 How Can Meditation Change Your Life 1:41:41 Why Did Thubten Take Vows for Life? 1:42:28 Does Working on Your Mind Ever End? 1:43:18 The Gap Between Knowing and Doing 1:45:19 Is Meditation Retreat a Good Idea to Get Started? 1:45:57 Is Buddhism a Solution to the Current World Problems? 1:47:57 Question From the Previous Guest Thubten: ◽️ Instagram - https://bit.ly/3FOxXlg ◽️ Website - https://bit.ly/45s6Zu0 ◽️ Books - https://bit.ly/4ebqBF9 ◽️ You can purchase Thubten’s book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’, here: https://bit.ly/3ZDPwuU ◽️ You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O The Diary Of A CEO: ◽️ Join DOAC circle here -https://doaccircle.com/ ◽️ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◽️ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◽️ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◽️ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off

Join Simon Sinek and Trevor Noah in this candid discussion where they dig into the critical role of friendships in mental health, success, and happiness. Simon argues that while we’re constantly improving ourselves as leaders and professionals, we neglect the deep, emotional bonds that help us thrive. Simon and Trevor also discuss the loneliness epidemic among young men and its link to dangerous ideologies, and why teaching the value of true friendship could change society. Watch as they share stories and insights that will inspire you to nurture your friendships and live a more balanced life. Video from Brilliant Minds, June 2024, in conversation with @trevornoah ⏰ Timestamps 0:00 How This Conversation Happened 1:03 Simon and Trevor's Latest Obsession 2:40 The Sacrifice of Friendship for Success 6:15 Addiction and Community 8:20 Are You a Good Friend? 11:30 Maintaining Friendships While Traveling 14:18 The Power of Asking for Help 15:28 Do Women Understand Friendship Better Than Men? 16:25 The Rise of Angry, Isolated Men and The Global Crisis of Loneliness 19:21 Friendship vs. Success: Prioritizing People Over Work 22:01 How Ignoring Friendships Affects Romantic Relationships + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

"Nexus" explores humanity’s journey into the Information Age, examining how the flow and organization of information have shaped human history and societal structures. Harari discusses how information networks, powered by stories and shared beliefs, have enabled large-scale cooperation. The book addresses the dangers of misinformation, bureaucracy, mythology, and the rise of AI as a potentially transformative force. It contextualizes the AI revolution within a long history of information-based power, urging awareness of the risks posed by autonomous algorithms and the challenges to human civilization.

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

GET MERCH HERE: https://www.pivotpodcast.com FOLLOW HAPPY DAD: https://www.instagram.com/happydad FIND HAPPY DAD: https://www.happydad.com/find FOLLOW THE PIVOT PODCAST: INSTAGRAM | https://instagram.com/thepivot TWITTER | https://twitter.com/thepivot TIKTOK | https://tiktok.com/@thepivot FACEBOOK | https://facebook.com/thepivotpodcast SPOTIFY | https://open.spotify.com/show/5KtXTWi.. APPLE PODCASTS | https://podcasts.apple.com/us/podcast... #ThePivot #Podcast #ChanningCrowder #FredTaylor #RyanClark #HappyDad Don’t miss out on all the NFL and NBA action this week at DraftKings! Sign-up using http://Dkng.co/pivot or USE Promo Code: PIVOT. Extremely talented as a football player, the offers and potential for Martellus to be one of the top Tight Ends in the league was present from day one, but his heart was always on the quality of life and how he would be remembered not for playing a game but for making an impact. One of the most well-rounded and intellectual Black men under the umbrella of the NFL shield, Ryan, Fred, and Channing dive into Marty’s journey and why he may just be the NFL's top creative mind. Marty opens up about his childhood with a single-parent father for the first nine years of his life before his mother, Penny, who provided the perfect balance between playful and stern, joined in his upbringing. Martellus tells the guys the greatest lesson he learned from his parents was to be present. Once a top NBA Draft Prospect, Martellus shares his experience during the draft and light-hearted stories about his father’s role throughout the process. In 2014 during his tenure with The Chicago Bears, Bennett got into a scuffle with teammate Kyle Fuller. He sets the record straight on The Pivot as to why the situation took place and how he’s a man that stands on principle. However, Martellus tells the guys that core values aren’t always taught to young athletes. Taking the stance that coaches only develop athletes physically rather than mentally, Martellus reflects on the importance of his diverse experiences as a kid such as being a Mathlete. Marty talks about his experience venturing into various projects such as samurai training, founding his creative agency, and becoming an author. Channing inquires about where this change in mindset stems from and Marty refers to always looking to update his “software.” He attests his evolution to three things; reading, traveling, and life-changing experiences. Always cognizant that there is more to life than football, Bennett admits that he almost retired from the league after his third season. Channing asks if that awareness resulted in an early career end which Marty admitted that it did play a major role. After taking a sabbatical to Japan, it was a realization about priorities and passion for Martellus when he realized he'd walk 50,000 steps for his love of curiosity and Arts but not for a NFL check. Towards the end of his career, Marty was one of the very few individuals to first take a knee during the National Anthem. But quickly realized that this form of activism wasn’t the best for him and he’d rather use his pen to improve his surroundings. Turning to his creative agency and love for the Arts, Marty describes the etymology of the name of his small creative agency and his mission to restore imagination and playfulness into society. Tap in every Tuesday at noon eastern for our premiere episode of the Pivot. Special NFL seasonal drops on Friday afternoons at 3:30 pm and our newest addition waking up with The Pivot on Sunday mornings at 10 am. We are your one-stop platform for all your sports and entertainment content. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 877-8-HOPENY/text HOPENY (467369) (NY)1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), visit OPGR.org (OR), or 1-888-532-3500 (VA).21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NJ/NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $200 issued as eight (8) $25 free bets. Sponsored by DK. Ends 11/20/2022 11:59 PM ET. Eligibility restrictions apply. See terms at sportsbook.draftkings.com/footballterms.#1 Rated Sportsbook App based on Eilers&Krejcik (2Q22). Product Analysis: Testing, Scoring, and Ranking U.S. Sports Betting Apps