The article explains ikigai as a Japanese idea meaning a source of joy, value, and motivation in life—anything from relationships to work or hobbies that makes life feel worth living. It highlights research in Ogimi Village, Okinawa, where many long‑lived, active elders clearly identify their ikigai (such as friends, gardening, or art) and stay socially connected, which is linked to better health and functional ability. The piece also notes growing global interest in ikigai, its relevance for anxious or depressed youth, and suggests using a four-part Venn diagram (what you love, what you’re good at, what the world needs, and what you can be paid for) as a practical tool to clarify and deepen one’s own ikigai.
