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This week we sit down with noted author and political scientist Robert Putnam. We discuss why community is now more essential than ever both for the survival of democracy and for our very survival as a species. We also debate whether social media diminishes our social capital, and why more people bowl in America than vote. (Hint: if more people bowled America would be more united). If you haven't already.... Subscribe to What Now? here on YouTube! https://bit.ly/SubscribeToWhatNowPodcast Or follow along on your other favourite podcast platforms... Spotify - https://bit.ly/WhatNowOnSpotify / Apple Podcasts - https://bit.ly/WhatNowOnApplePodcasts More episodes... Is Marques Brownlee the Most Powerful Man in Tech? https://youtu.be/pNDidttHP9M?si=5GDvs3sbehGH5ZZm Why Are All Bosses Idiots? with Simon Sinek https://youtu.be/BooPVxoRmEY?si=IV5bDRKpJj2Z1WHV How To Be The Most Healed Guy with Neal Brennan https://youtu.be/InNbGfVVtJk?si=rKM8EcfC-bGcWEsk If You Ruled the World: Listener Grab Bag https://youtu.be/lRBA74Yd6eo Love on a Timeline with Esther Perel https://youtu.be/wXoi2mcS79c Tight Values, Loose Ideas with Malcolm Gladwell https://youtu.be/0nzREiczBaA?si=FpCq7CQIg8wavN89 What’s In An Accent with Lupita Nyong’o https://youtu.be/OncAEu9sfD8?si=CEM-ZAFKABE9agLx For Kids or Anyone Who’s Ever Been a Kid https://youtu.be/iv3CMDfKM5w?si=_e0aLFDiHBxPutCB Have We Missed The Message? with Ta-Nehisi Coates https://youtu.be/IPbD9PZ5FP4?si=6Jo16ww9qDqjPFIF Kevin Hart Gets the Bubble Guts! https://youtu.be/LxWiLYHEdYI?si=DQfQxsE_qbQU18gc Doctor Roger Federer Will See You Now https://youtu.be/0foth8r3Zbg?si=jLLMfq9DE90rLAZn Welcome To The Julia Louis-Dreyfus Brain Museum https://youtu.be/gIM1aQ9KS1o?si=z6pYIWwtEOfjqspB Dwayne “The Rock” Johnson Kicks Off The Podcast! https://youtu.be/gPmBuZbnn0g?si=R2jJLxG5cb-BwF03 Jessica Alba Is Standing in Her Power! https://youtu.be/zY9KZyJ1EiI?si=qGolN-Ga4PI3C-5a Making Bureaucracies Sexier with Yuval Noah Harari https://youtu.be/jO8ZLWYg71M?si=Ihm6QzZEnueJJWr1 Gabriel “Fluffy” Iglesias and the Art of Mentoring https://youtu.be/_ZeEiE42kNk?si=UNc9HE9NnyQbSVs6 Tripping Past Your Ego with Michael Pollan https://youtu.be/RMXu7Fn_bZc?si=fujRFMjoW0gwtMLu Why AI Won’t Destroy Us with Microsoft’s Brad Smith https://youtu.be/N5qEv-0fyQ4?si=YqEp8HUM5TCvVoZi Sam Altman Speaks Out About What Happened at OpenAI https://youtu.be/dVTxt5K8YZo?si=tNjKcPxtZuj6crVd There’s No I In Trevor Noah https://youtu.be/NZYnFYmn1Q0?si=5mYwzWfs83XoXhLO The Ozempic Obsession with Jia Tolentino https://youtu.be/ZR9QASRetRc?si=FmhMdLFmYKAOtxP8 #RobertPutnam #TrevorNoah #WhatNowPodcast

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. 00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:42:10 Last Guest Question You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Steve's results: https://drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.  In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self. Listen to the full episode here! Spotify: https://g2ul0.app.link/I2VIcxLycWb Apple: https://g2ul0.app.link/EyaS6APycWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence. Register yourself by visiting: ⁠Gartner.com/Symposium⁠ Listen to the full episode here - Spotify - ⁠https://g2ul0.app.link/ocYmHrkuoTb⁠ Apple - ⁠https://g2ul0.app.link/EBSoMmQuoTb⁠ Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Mo Gawdat - https://www.mogawdat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

PODCAST 🎙️: Kennedy Odede grew up in Kibera, Africa’s largest urban slum. At the age of 10, he dreamed of factory work for 10 cents a day. But after stealing a mango out of hunger, a stranger’s single act of kindness changed the course of his life. 🥭 Today, Kennedy is the CEO and founder of Shining Hope for Communities, or SHOFCO. For 20 years, SHOFCO has empowered Kenya’s poorest neighborhoods, helping over 4 million people access clean water, education, and Internet. In 2024, TIME Magazine named Kennedy one of the 100 most influential people in the world. Kennedy shares with me what it took for him to see human goodness while surrounded by scarcity and anger, and how poverty taught him that being together is one of the greatest forms of wealth. This…is A Bit of Optimism. To learn more about Kennedy and his work, check out: https://www.shofco.org/ ⏰ Timestamps 0:00 Kennedy's mango story 8:22 How Kennedy started SHOFCO 13:54 Soccer, service, and oxytocin 18:24 Having wealth vs. feeling wealthy 22:50 Ubuntu spirit and Western individualism 35:14 Everyone needs hope + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: https://simonsinek.com/classes/ Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/books/the-infinite-game/ Start With Why: https://simonsinek.com/books/start-with-why/ Find Your Why: https://simonsinek.com/books/find-your-why/ Leaders Eat Last: https://simonsinek.com/books/leaders-eat-last/ Together is Better: https://simonsinek.com/books/together-is-better/ + + + #SimonSinek

www.19keys.com/ltour to see the show live on 4/12 in Boston 19keys.com/links to support the show 🔑 Ready to explore the future of wealth, resilience, and innovation? This must-watch episode of *High Level Conversations* dives deep into empowering solutions for navigating complexities in today’s world. 🌍 Join 19 Keys and special guest Jaylen Brown as they unpack how ownership, financial literacy, and innovation are transforming lives and creating new pathways to holistic wealth. 💼 Key topics we cover: ✨ Resilience: What does it take to thrive, not just survive, in a fast-changing world? ✨ Ownership: From land investments to personal agency, why it’s the cornerstone of true success. ✨ Innovation: How groundbreaking ideas fuel progress and elevate communities. ✨ Financial literacy: Effective strategies to overcome debt, build assets, and secure generational wealth. ✨ Community building: Why collaboration and shared values are essential for long-term impact. 🏀 Hear from NBA superstar Jaylen Brown as he shares his inspiring journey of rejecting the status quo, building Black Wall Street initiatives, and creating a blueprint for future athletes and leaders. His insights on resilience, financial education, and taking control of your narrative are powerful lessons for anyone looking to level up. 🚀 What’s your next move? How are you taking control of your life and embracing ownership? Watch now to get inspired, informed, and equipped with actionable strategies to redefine wealth in your own life. 💡 🔥 Don’t miss out! Like 👍, subscribe 🔔, and join the conversation in the comments. Let’s elevate together and shape a future of empowerment and prosperity. 🌟 #stockmarket #financialeducation #financialconsumeragencyofcanada #financialinclusion #financialresiliency CHAPTERS: 00:00 - Intro 01:15 - 19 Keys Insights 02:26 - Jason L Discussion 04:19 - Audience Interaction Engagement 07:40 - Understanding the Neocortex 11:27 - Recognizing Control Mechanisms 13:28 - Elon Musk’s Strategies 16:14 - Decentralized Autonomous Organizations (DAOs) Explained 20:00 - Mastermind Concepts 28:00 - The Stories We Tell Ourselves 30:50 - Cosmism and Cosmic Connection 38:09 - The Acre Boyz Overview 42:40 - Acre Giveaway Announcement 49:10 - Introduction of Special Guest 53:40 - Building Resilience 57:26 - Creating a Future Brand 01:03:45 - Next Generation Insights 01:04:47 - Understanding Your Values 01:05:35 - Importance of Self-Knowledge 01:06:10 - Psychology of True Leadership 01:08:10 - Controlling Your Supply Chain 01:11:34 - Economic Blueprint for Future Generations 01:14:34 - Jaylen Brown on Financial Literacy 01:20:45 - Book Giveaway: You Deserve to Be Rich 01:22:38 - Benefits of Meditation 01:26:40 - Muk Mode Explained 01:28:59 - Future Creation Discussion 01:34:44 - Q&A Session 01:38:11 - Sign Up for the Movement 01:41:04 - Outro www.19keys.com/ltour to see the show live on 4/12 in Boston 19keys.com/links to support the show

In this clip from next week's "People's Party with Talib Kweli," Kweli and co-host Jasmin Leigh talk with Yasiin Bey about streaming music and dealing with the audience expectations that surround 'Black Star II.' FOLLOW Yasiin Bey ➕Instagram: https://instagram.com/yasiinbey ➕Twitter: https://twitter.com/mosdefofficial

In this compelling talk, licensed psychotherapist and wellness guide Jotina Buck shares her powerful journey of leaving the United States to reclaim her mental health through rest as her pillar and an act of collective community care. As a Black woman navigating burnout and hustle culture, Jotina opens up about the emotional and spiritual shifts that led her to relocate to Mexico. Her story offers insight into holistic healing, intentional living, and the radical act of choosing rest over survival. This video is essential viewing for those interested in mental health, Black women’s empowerment, rest as reclamation and the liberating possibilities of life abroad. Jotina Buck (she/her) is a black queer female licensed professional counselor, 200 hr. registered yoga teacher, meditation and breathwork guide. She is the owner and founder the first and only black, queer, female-owned integrative mental health practice in central Houston, Root + Yoke Wellness. Jotina has over 15 years of experience studying psychology and human behavior. She is a native Houstonian but recently relocated to Quintana Roo, Mexico. Over the years her soul’s work has manifested in various forms. She’s written personal development books, hosted empowerment gatherings, shared messages as a public speaker, served as an educator, school counselor, and mobilized on-ground support for marginalized communities in need both locally and abroad. Today her soul’s work is manifesting through listening and looking at what’s here now to help heal as a mental health therapist + yoga guide. She is a wellness advocate with a commitment to closing the gaps of equity disparities in the BIPOC and LGBTQIA+ communities. Jotina loves supporting humans with better humaning. She is a native Houstonian who loves her city. Jotina affirms that she is here to co-build a better, kinder, and more compassionate human-centered world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 00:00 Intro 02:29 Why Is Glucose So Important for Your Health? 05:01 What Glucose Spikes Reveal About Your Body's Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass & Sugar Usage 14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes! 16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as 'Good' Sugar? 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging 25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet? 29:31 Why You Should Always Start Your Day with a Savory Breakfast 31:57 Why We Crave Sugar 34:58 Is Intermittent Fasting Really Good for You? 36:59 The Truth About Calorie Restriction 40:55 The Food You're Giving Your Children Might Be Hurting Them 43:16 Study Reveals How Sugar Makes You More Irritable 47:24 Hack 2: One Tablespoon of Vinegar a Day 48:37 Hack 3: Vegetables First 49:59 Hack 4: Exercising After Eating 51:55 I Tried 4 Glucose Hacks for 4 Weeks 01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 01:03:56 The Link Between Visceral Fat and Glucose Spikes 01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease 01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits? 01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 01:19:13 The Link Between Glucose Spikes and Menopause 01:27:28 How Menopause Affects Glucose Spikes and What You Can Do 01:29:18 Does Coffee Cause Glucose Spikes? 01:35:19 The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO members content here: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off Adobe Express - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social