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Life is getting faster and more hectic than ever before, but is there way to become unstressable?Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic.You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8hFollow Mo:Instagram - https://bit.ly/3w5VGICTwitter - https://bit.ly/3JwggoEYouTube - https://bit.ly/3QlCUntWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  00:00 Intro 02:29 What is Wim's Mission 04:52 Society's problems in the modern day 06:24 The impact of the Wim Hof Method 09:13 We need more discomfort, we've engineered out discomfort 10:45 When did this start for Wim 14:14 Your first experience with cold water 15:04 What spiritual questions did the cold water answer? 15:59 Being outside of society 17:40 What is a life force 19:54 Why don't we believe in ourselves? 22:25 Falling in love 27:25 Dealing with the grief of losing loved ones 30:36 Telling your children their mother has passed 32:11 The power of breathing exercises 39:29 Breathing exercises unlock trauma 50:01 Controlling stress through breathing 54:48 Fighting off a virus with your mind 57:39 Modern healing does not serve us 01:01:58 Teaching Steven the method 01:10:53 Where did Wim learn the method 01:11:49 The power of the mind 01:16:27 How do you train someone to stop becoming a victim of their mind? 01:18:48 The ice bath 01:24:13 Back to the studio 01:27:54 Seeking discomfort 01:30:02 Wim's routine 01:36:24 How do you find your purpose? 01:40:05 Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3Xx3jDh For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: https://perfectted.com- Code: DIARY10 at checkout for 10% off Shopify: http://shopify.com/bartlett

This article describes how a walking pilgrimage, specifically along the Camino de Santiago in Spain, offers profound happiness and well-being benefits by encouraging mindfulness and a break from constant striving for achievements. The act of walking itself, rather than arriving at a destination, allows participants to live in the present moment and detach from material concerns, fostering gratitude and a deeper sense of purpose. The author highlights that this kind of journey prompts reflection, self-discovery, and a transformative perspective on life that can bring fulfillment beyond religious or physical motivations.

In this compelling talk, licensed psychotherapist and wellness guide Jotina Buck shares her powerful journey of leaving the United States to reclaim her mental health through rest as her pillar and an act of collective community care. As a Black woman navigating burnout and hustle culture, Jotina opens up about the emotional and spiritual shifts that led her to relocate to Mexico. Her story offers insight into holistic healing, intentional living, and the radical act of choosing rest over survival. This video is essential viewing for those interested in mental health, Black women’s empowerment, rest as reclamation and the liberating possibilities of life abroad. Jotina Buck (she/her) is a black queer female licensed professional counselor, 200 hr. registered yoga teacher, meditation and breathwork guide. She is the owner and founder the first and only black, queer, female-owned integrative mental health practice in central Houston, Root + Yoke Wellness. Jotina has over 15 years of experience studying psychology and human behavior. She is a native Houstonian but recently relocated to Quintana Roo, Mexico. Over the years her soul’s work has manifested in various forms. She’s written personal development books, hosted empowerment gatherings, shared messages as a public speaker, served as an educator, school counselor, and mobilized on-ground support for marginalized communities in need both locally and abroad. Today her soul’s work is manifesting through listening and looking at what’s here now to help heal as a mental health therapist + yoga guide. She is a wellness advocate with a commitment to closing the gaps of equity disparities in the BIPOC and LGBTQIA+ communities. Jotina loves supporting humans with better humaning. She is a native Houstonian who loves her city. Jotina affirms that she is here to co-build a better, kinder, and more compassionate human-centered world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

TEDx Puget Sound speaker - Simon Sinek - Start with Why: How Great Leaders Inspire Action About TEDx, x=independently organize event In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Hasan sits down with personal finance guru JL Collins to talk about his book “The Simple Path To Wealth,” why so many people are bad with money, and how to ignore all those overconfident posers in your Instagram reels (other than Hasan). Co-Creator & Executive Producer: Hasan Minhaj Co-Creator & Executive Producer: Prashanth Venkataramanujam Executive Producer/Director: Tyler Babin Executive Producer/Showrunner: Scott Vrooman Cinematographer: Austin Morales Producer: Kayla Feng Associate Producer: Annie Fick Editor: Will Feinstein Editor: N/V Moore Talent Coordinator: Tanya Somanader Executive Assistant: Samuel Piland New to HMDK? Start here: (https://www.youtube.com/playlist?list=PLE6linSnhLs0dd6APJS0_u12PLhQoRXD3) Follow us on Instagram: (https://www.instagram.com/hmdk) Follow us on TikTok - (https://www.tiktok.com/@hasanminhaj) Listen to our Podcast - (https://lemonada.lnk.to/HasanMinhajDoesntKnowYT) ———————— THE SHOW: Hasan Minhaj Doesn’t Know is a long-form interview podcast hosted by two-time Peabody Award-winning comedian Hasan Minhaj. The show features in-depth conversations with politicians and public figures, as well as occasional interviews with celebrities. Rather than sticking to standard talking points, Minhaj aims to ask deeper, more probing questions that reveal personal perspectives and challenge conventional narratives. The tone is direct and curious, and focused on uncovering what guests really think beyond rehearsed answers. KEYWORDS: Hasan Minhaj Doesn’t Know, Hasan Minhaj, Hasan Minhaj podcast, politics, political, political interviews, politics interview, interviews, political comedy, comedy, political, news, podcast, comedy podcast, politics podcast, Patriot Act, Patriot Act Netflix, issues, current affairs podcast, current events podcast, current events, talk show, trending political news, funny, satire, political satire, celebrity interviews, political videos, Democratic Party, Republican Party, us politics, American politics, long form interview, long form political interview 0:00- Monologue 1:27- JL Collins is everyone’s Dad 3:30- Why are people so bad with money? 4:23- Why isn’t JL Collins a grifter? 9:35- Living within your means 16:42- F*ck You Money vs. Financial Independence 22:59- Is leasing a car bad? 27:02- What is VTSAX? 34:26- Going all in on NVDA 38:11- Investing in the tech sector 41:05- Bitcoin is a speculation 46:14- Is the S&P 500 a bubble? 53:49- Why your house is a terrible investment 56:50- The Monk and the Minister

Morgan Housel, is a tariff expert, investor and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building. 00:00 Intro 02:00 Timeless Lessons of Greed, Wealth, and Happiness 04:40 The Current Tariff Situation in 2025 06:54 What Are Tariffs? 11:41 Trump's True Reason for the Tariffs 18:13 Why Is China the Factory of the World? 20:25 China Stopped Being a Cheap Labour Country 22:54 What's the Impact of the Tariffs? 24:57 America's Trust 26:32 Are We Heading for a Recession? 29:20 The Importance of Backups During a Recession 30:38 How to Be Financially Free in 2025 35:49 The Evolutionary Desire to Show Off — Status 40:32 Salary Differences 42:58 We Have a Distorted View of Financial Wealth 44:18 Advice for the Economic Crisis 45:44 How Much Money Do You Need Saved? 46:45 The Impact of AI in Our Wealth Building 56:11 The Skills You'll Need in the AI Era 57:45 How to Have a Money Mindset 01:00:35 Why People Get Stuck in Crypto Scams 01:03:13 Women vs. Men: Who's Better at Saving and Taking Risks? 01:05:54 Crypto 01:07:02 What History Tells Us About New Technologies, Wealth, and Failure 01:08:30 Could the Crypto Security System Be Broken? 01:10:00 The Strategies Wealthy People Use 01:11:34 Intelligence vs. Endurance 01:13:07 Why Is Perseverance Key? 01:14:51 The Best Way to Have a Big Investment Return 01:16:40 The Power of Compounding in Your Savings 01:21:46 How Money and Psychology Are Linked 01:26:42 You Need to Change Your View on Savings 01:30:50 Biggest Regrets of People on Their Deathbeds 01:37:00 The Most Asked Questions About Finances 01:40:56 Where Are Your Investments Allocated? 01:41:43 Vanguard Index Fund 01:49:33 Where to Invest Spare Cash? 01:56:04 The Dangers of Retiring 02:03:10 How to Live a Happy Life Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter The 1% Diary is back - limited time only: https://rebrand.ly/r0ogao4 You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get email updates about Diary Of A CEO here: ⁠https://bit.ly/diary-of-a-ceo-yt You can follow Morgan, here: Twitter - https://bit.ly/3RzBBSc Website - https://bit.ly/42LM4PD Instagram - https://bit.ly/449vnQp You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK) You can find out more about the books mentioned, here: ‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Perfect Ted - https://www.perfectted.com with code STEVEN40 for 40% off

www.19keys.com/ltour to see the show live on 4/12 in Boston 19keys.com/links to support the show 🔑 Ready to explore the future of wealth, resilience, and innovation? This must-watch episode of *High Level Conversations* dives deep into empowering solutions for navigating complexities in today’s world. 🌍 Join 19 Keys and special guest Jaylen Brown as they unpack how ownership, financial literacy, and innovation are transforming lives and creating new pathways to holistic wealth. 💼 Key topics we cover: ✨ Resilience: What does it take to thrive, not just survive, in a fast-changing world? ✨ Ownership: From land investments to personal agency, why it’s the cornerstone of true success. ✨ Innovation: How groundbreaking ideas fuel progress and elevate communities. ✨ Financial literacy: Effective strategies to overcome debt, build assets, and secure generational wealth. ✨ Community building: Why collaboration and shared values are essential for long-term impact. 🏀 Hear from NBA superstar Jaylen Brown as he shares his inspiring journey of rejecting the status quo, building Black Wall Street initiatives, and creating a blueprint for future athletes and leaders. His insights on resilience, financial education, and taking control of your narrative are powerful lessons for anyone looking to level up. 🚀 What’s your next move? How are you taking control of your life and embracing ownership? Watch now to get inspired, informed, and equipped with actionable strategies to redefine wealth in your own life. 💡 🔥 Don’t miss out! Like 👍, subscribe 🔔, and join the conversation in the comments. Let’s elevate together and shape a future of empowerment and prosperity. 🌟 #stockmarket #financialeducation #financialconsumeragencyofcanada #financialinclusion #financialresiliency CHAPTERS: 00:00 - Intro 01:15 - 19 Keys Insights 02:26 - Jason L Discussion 04:19 - Audience Interaction Engagement 07:40 - Understanding the Neocortex 11:27 - Recognizing Control Mechanisms 13:28 - Elon Musk’s Strategies 16:14 - Decentralized Autonomous Organizations (DAOs) Explained 20:00 - Mastermind Concepts 28:00 - The Stories We Tell Ourselves 30:50 - Cosmism and Cosmic Connection 38:09 - The Acre Boyz Overview 42:40 - Acre Giveaway Announcement 49:10 - Introduction of Special Guest 53:40 - Building Resilience 57:26 - Creating a Future Brand 01:03:45 - Next Generation Insights 01:04:47 - Understanding Your Values 01:05:35 - Importance of Self-Knowledge 01:06:10 - Psychology of True Leadership 01:08:10 - Controlling Your Supply Chain 01:11:34 - Economic Blueprint for Future Generations 01:14:34 - Jaylen Brown on Financial Literacy 01:20:45 - Book Giveaway: You Deserve to Be Rich 01:22:38 - Benefits of Meditation 01:26:40 - Muk Mode Explained 01:28:59 - Future Creation Discussion 01:34:44 - Q&A Session 01:38:11 - Sign Up for the Movement 01:41:04 - Outro www.19keys.com/ltour to see the show live on 4/12 in Boston 19keys.com/links to support the show

Boredom isn’t a bug—it’s a feature. Harvard professor Arthur C. Brooks explains why boredom unlocks creativity, activates a powerful brain network, and might even protect you from depression. Learn how the mind wanders—and why that’s a very good thing. For more insights on leadership, success, and workplace well-being, explore Arthur's new book, "The Happiness Files", a curated selection of essays from his popular column in The Atlantic: https://www.amazon.com/dp/B0F4MFQ6VN You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset.” It includes excerpts from his new book along with insights and guidance on how to find happiness at work, for yourself and for your team: https://hbr.org/email-newsletters. More by Arthur Brooks: https://arthurbrooks.com/ Books, tools, and more: store.hbr.org Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Business #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved.